Amount of Copper, Cu in Corn flour, masa, unenriched, white
Cereal Grains and Pasta
In 100 g (Grams) of Corn flour, masa, unenriched, white there is 0.209 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Corn flour, masa, unenriched, white.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
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6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Corn flour, masa, unenriched, white
Corn flour, masa, unenriched, white is a type of Cereal Grains and Pasta. The most significant nutrients in Corn flour, masa, unenriched, white are listed below.
Water
|
9.79 g
|
9.79%
|
Energy (calorie)
|
363 kcal
|
|
Energy (joule)
|
1517 kJ
|
|
Protein
|
8.46 g
|
8.46%
|
Total lipid (fat)
|
3.69 g
|
3.69%
|
Ash
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1.48 g
|
1.48%
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Carbohydrate, by difference
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76.59 g
|
76.59%
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Fiber, total dietary
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6.4 g
|
6.4%
|
Sugars, total
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1.61 g
|
1.61%
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Starch
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66 g
|
66%
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Calcium, Ca
|
138 mg
|
0.14%
|
Iron, Fe
|
1.47 mg
|
|
Magnesium, Mg
|
93 mg
|
0.09%
|
Phosphorus, P
|
231 mg
|
0.23%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
1.8 mg
|
|
Copper, Cu
|
0.209 mg
|
|
Manganese, Mn
|
0.376 mg
|
|
Selenium, Se
|
10.5 µg
|
|
Nutrients in Corn flour, masa, unenriched, white